Anxiety symptoms in women can vary widely. Most of the time, these symptoms are attributed to other illnesses and so may not be treated immediately.  Anxiety can be a major issue for people of both sexes and all ages. No matter how slight or severe the case is, it is still important to understand anxiety in order to be able to deal with it more effectively.

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Anxiety Symptoms in Women are generally far more common as compared to males.

While the symptoms tend to be the same; women tend to be nearly twice as apt to show them. Just as anxiety symptoms in men seem to show up as mainly physical symptoms, while anxiety symptoms in women are likely to present both as physical and mental symptoms. Many women live with chronic anxiety and may not even realize it. Several symptoms can be produced by anxiety and those symptoms can vary from person to person.

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Psychological Anxiety Symptoms in Women:

  • The sufferer may experience constant worry and/or tension, and find that they are not able to concentrate on anything.
  • The woman may develop fearful feelings and constantly feel as if something bad is about to happen.
  • Anxiety triggers a fear of impending doom.
  • There might be a personality change and she may become socially inactive.

 

Physical Anxiety Symptoms in Women:

  • Dizziness, headaches or light-headed feeling.
  • Increase in heartbeat and heart palpitations.
  • Nausea and vomiting.
  • Shortness of breath.
  • Shivering or trembling.
  • Abdominal pain and indigestion.
  • Increased perspiration.
  • Insomnia or disturbed sleep.
  • Increased blood pressure.

The severity of both the physical and psychological symptoms of anxiety in women can vary from slight to extreme. This depends on the person’s frame of mind, the gravity of the situation, and the person’s level of stress.

 

(IMPORTANT:  If you are pregnant or recently gave birth and are suffering from anxiety symptoms, please see your doctor. Anxiety is not good for you or your baby. Many women suffer from postpartum depression which can leave them feeling exhausted and overwhelmed. It is best to get help rather than try to do everything alone. It is also important to see a physician to determine the cause of anxiety. Your physician will know the proper course of treatment aimed at specific causes such as hormonal imbalances after a pregnancy, or other factors.)

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Completely getting rid of anxiety is hard to accomplish. There are a lot of natural approaches to alleviate anxiety symptoms in women. Regular workouts, proper diet, relaxation or breathing techniques are good approaches to start out.  Some women opt for some natural herbal items that help reduce stress such as passionflower, kava kava, valerian and lemon balm, as they soothe the nerves and help reduce insomnia.

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Learning how to manage the stress in your life can help to alleviate the symptoms of anxiety.

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Lifestyle changes may be necessary to be able to manage the stress in your life. Learn to balance work, play and rest. Women often sacrifice their own well-being in favor of everyone around them. Don’t take on added responsibilities if you’re already pushed to the breaking point. Sometimes the hardest thing to do is to tell people “No.”, especially if you have always in the past been a “Yes” sort of person.  It may sound funny, but practice saying “No.” in a mirror for a while.  The ability to say “No.” may help you from having other people pile on even more stress in your life.
Just know that you do not have to be alone in dealing with the stress and anxiety in your life.  There are places you can go to learn more about how to handle what you are going through.  You can control your symptoms of anxiety.

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What are the anxiety symptoms in men: how do you recognise them?

Men face many stressful issues in their life.  Most men were raised to believe that they have to be successful in whatever they do.  They must provide for their family, they must be a good husband to their wife, and a great father to their children.  In today’s tough economic times, the competition is worse than ever, and next to impossible to get away from.

Anxiety is something that everyone deals with in their lives, on a daily basis.  In general, we have all found our own ways of coping with the anxiety that the world throws at us.  It is when the anxiety that is coming at us overpowers our normal coping mechanism that the problems begin.

Why might anxiety symptoms in men be worse than for women?

For women, their coping mechanism may be much better suited to cope with anxiety than is men’s.  Women tend to have a close group of good friends with whom they can, will and DO talk.  Men, on the other hand, have been raised to:  “Suck it up!”, and even when surrounded with their closest buddies won’t spill the beans and talk out their problems.  For some reason they believe that it would be a sign of weakness, and therefore:  “Unmanly”.  So they believe that they will eventually overcome all of their problems if they just keep doing what they are already doing, and fail to seek help, hiding their problems and concerns and feelings from everybody else.

(click ==>HERE<== for immediate help)anxiety symptoms in men

This means that the anxiety symptoms in men and the pressure can continue to build, up to the problem point:  the point where it starts affecting your lifestyle.  The overload of anxiety, when it reaches breaking point, can lead to something called Generalized Anxiety Disorder (GAD), which is the cause of worrying everyday about one’s problems, which a month or a year before would not have been a subject of worry.   Worry starts to consume their every waking hour, leaving room for fewer and fewer “calm” thoughts.  This brings on a perfect storm of more and more anxiety and negative emotions.  This, of course makes it even harder to concentrate and do well at work, or even at home, which causes even more anxiety.

So if you are a guy that is trying to find out if the feelings and physical signs you are feeling and seeing are an actual problem, or if you are the friend or loved one that is concerned about someone you know, what are some of the anxiety symptoms in men?

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Some of the anxiety symptoms in men:

1.)  Low energy.  Stress and worry are sucking all of the energy.
2.)  Increasing alcohol consumption.  Self-medicating might work at the beginning, but it will turn into a crutch, and more and more will be needed to provide that temporary relief they are seeking.
3.)  Increasing drug use.  Same reason.
4.)  Insomnia.  This can vary from almost the inability to sleep, to not sleeping long enough.  Worry has taken over the mind, and sleep is a difficult thing to do.
5.)  A feeling of helplessness.  Not sure what to do, and everything that used to work isn’t working any more.
6.)  Loss of appetite.  You might not notice him not eating, but you might very well notice his loss of weight.
7.)  On edge all of the time, may be extremely irritable.  You may find that a once easy going guy bites your head off for no reason.
8.)  Feelings of worthlessness.  This goes back to how he was raised, and now he’s feeling like he can’t live up to his own expectations.
9.)  Looks, and is very tense.  You might notice that his muscles are always tense, or that he is grinding his teeth, or you may see his jaw muscles working all of the time, or his fists clenching or unclenching.
10.)  More headaches then are normal.
11.)  Complaints of nausea, indigestion, and/or diarrhea…….these are all from the anxiety: it promotes the fight or flight response and the gut just doesn’t work well during these times.
12.)  Getting away from lifelong routines.  This may mean a runner that stops running, a bowler that stops bowling, not bathing, not shaving, and not dressing as well as usual.
13.)  Lack of a normal sex drive.
14.)  Physical signs such as heart palpitations, heavy perspiration, trembling.

Since anxiety symptoms in men, if left un-coped with and untreated is mentally destructive, and physically taxing, it is important to seek some help.  If you are the friend or loved one of someone you believe is having problems, then you need to start steering them towards getting treatment.

If you are a guy that has found this page, and sees a lot of yourself in the symptoms above, then I applaud you in taking that first step.  Next, if you already haven’t done so, please know and understand that you are not the first guy to go through this, and it’s okay:  it can all be fixed: it can all go away.  You just have to admit that what you were doing before didn’t work, and you need to get some more tools in your tool box to be able to fix this.  But you CAN fix this.

You can be “The King of This Thing!”

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