Anxiety symptoms in women can vary widely. Most of the time, these symptoms are attributed to other illnesses and so may not be treated immediately. Anxiety can be a major issue for people of both sexes and all ages. No matter how slight or severe the case is, it is still important to understand anxiety in order to be able to deal with it more effectively.
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Anxiety Symptoms in Women are generally far more common as compared to males.
While the symptoms tend to be the same; women tend to be nearly twice as apt to show them. Just as anxiety symptoms in men seem to show up as mainly physical symptoms, while anxiety symptoms in women are likely to present both as physical and mental symptoms. Many women live with chronic anxiety and may not even realize it. Several symptoms can be produced by anxiety and those symptoms can vary from person to person.
Psychological Anxiety Symptoms in Women:
- The sufferer may experience constant worry and/or tension, and find that they are not able to concentrate on anything.
- The woman may develop fearful feelings and constantly feel as if something bad is about to happen.
- Anxiety triggers a fear of impending doom.
- There might be a personality change and she may become socially inactive.
Physical Anxiety Symptoms in Women:
- Dizziness, headaches or light-headed feeling.
- Increase in heartbeat and heart palpitations.
- Nausea and vomiting.
- Shortness of breath.
- Shivering or trembling.
- Abdominal pain and indigestion.
- Increased perspiration.
- Insomnia or disturbed sleep.
- Increased blood pressure.
The severity of both the physical and psychological symptoms of anxiety in women can vary from slight to extreme. This depends on the person’s frame of mind, the gravity of the situation, and the person’s level of stress.
(IMPORTANT: If you are pregnant or recently gave birth and are suffering from anxiety symptoms, please see your doctor. Anxiety is not good for you or your baby. Many women suffer from postpartum depression which can leave them feeling exhausted and overwhelmed. It is best to get help rather than try to do everything alone. It is also important to see a physician to determine the cause of anxiety. Your physician will know the proper course of treatment aimed at specific causes such as hormonal imbalances after a pregnancy, or other factors.)
Completely getting rid of anxiety is hard to accomplish. There are a lot of natural approaches to alleviate anxiety symptoms in women. Regular workouts, proper diet, relaxation or breathing techniques are good approaches to start out. Some women opt for some natural herbal items that help reduce stress such as passionflower, kava kava, valerian and lemon balm, as they soothe the nerves and help reduce insomnia.
Lifestyle changes may be necessary to be able to manage the stress in your life. Learn to balance work, play and rest. Women often sacrifice their own well-being in favor of everyone around them. Don’t take on added responsibilities if you’re already pushed to the breaking point. Sometimes the hardest thing to do is to tell people “No.”, especially if you have always in the past been a “Yes” sort of person. It may sound funny, but practice saying “No.” in a mirror for a while. The ability to say “No.” may help you from having other people pile on even more stress in your life.
Just know that you do not have to be alone in dealing with the stress and anxiety in your life. There are places you can go to learn more about how to handle what you are going through. You can control your symptoms of anxiety.
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