What are the anxiety symptoms in men: how do you recognise them?

Men face many stressful issues in their life.  Most men were raised to believe that they have to be successful in whatever they do.  They must provide for their family, they must be a good husband to their wife, and a great father to their children.  In today’s tough economic times, the competition is worse than ever, and next to impossible to get away from.

Anxiety is something that everyone deals with in their lives, on a daily basis.  In general, we have all found our own ways of coping with the anxiety that the world throws at us.  It is when the anxiety that is coming at us overpowers our normal coping mechanism that the problems begin.

Why might anxiety symptoms in men be worse than for women?

For women, their coping mechanism may be much better suited to cope with anxiety than is men’s.  Women tend to have a close group of good friends with whom they can, will and DO talk.  Men, on the other hand, have been raised to:  “Suck it up!”, and even when surrounded with their closest buddies won’t spill the beans and talk out their problems.  For some reason they believe that it would be a sign of weakness, and therefore:  “Unmanly”.  So they believe that they will eventually overcome all of their problems if they just keep doing what they are already doing, and fail to seek help, hiding their problems and concerns and feelings from everybody else.

(click ==>HERE<== for immediate help)anxiety symptoms in men

This means that the anxiety symptoms in men and the pressure can continue to build, up to the problem point:  the point where it starts affecting your lifestyle.  The overload of anxiety, when it reaches breaking point, can lead to something called Generalized Anxiety Disorder (GAD), which is the cause of worrying everyday about one’s problems, which a month or a year before would not have been a subject of worry.   Worry starts to consume their every waking hour, leaving room for fewer and fewer “calm” thoughts.  This brings on a perfect storm of more and more anxiety and negative emotions.  This, of course makes it even harder to concentrate and do well at work, or even at home, which causes even more anxiety.

So if you are a guy that is trying to find out if the feelings and physical signs you are feeling and seeing are an actual problem, or if you are the friend or loved one that is concerned about someone you know, what are some of the anxiety symptoms in men?

GET RELIEF FROM ANXIETY
 

 

Some of the anxiety symptoms in men:

1.)  Low energy.  Stress and worry are sucking all of the energy.
2.)  Increasing alcohol consumption.  Self-medicating might work at the beginning, but it will turn into a crutch, and more and more will be needed to provide that temporary relief they are seeking.
3.)  Increasing drug use.  Same reason.
4.)  Insomnia.  This can vary from almost the inability to sleep, to not sleeping long enough.  Worry has taken over the mind, and sleep is a difficult thing to do.
5.)  A feeling of helplessness.  Not sure what to do, and everything that used to work isn’t working any more.
6.)  Loss of appetite.  You might not notice him not eating, but you might very well notice his loss of weight.
7.)  On edge all of the time, may be extremely irritable.  You may find that a once easy going guy bites your head off for no reason.
8.)  Feelings of worthlessness.  This goes back to how he was raised, and now he’s feeling like he can’t live up to his own expectations.
9.)  Looks, and is very tense.  You might notice that his muscles are always tense, or that he is grinding his teeth, or you may see his jaw muscles working all of the time, or his fists clenching or unclenching.
10.)  More headaches then are normal.
11.)  Complaints of nausea, indigestion, and/or diarrhea…….these are all from the anxiety: it promotes the fight or flight response and the gut just doesn’t work well during these times.
12.)  Getting away from lifelong routines.  This may mean a runner that stops running, a bowler that stops bowling, not bathing, not shaving, and not dressing as well as usual.
13.)  Lack of a normal sex drive.
14.)  Physical signs such as heart palpitations, heavy perspiration, trembling.

Since anxiety symptoms in men, if left un-coped with and untreated is mentally destructive, and physically taxing, it is important to seek some help.  If you are the friend or loved one of someone you believe is having problems, then you need to start steering them towards getting treatment.

If you are a guy that has found this page, and sees a lot of yourself in the symptoms above, then I applaud you in taking that first step.  Next, if you already haven’t done so, please know and understand that you are not the first guy to go through this, and it’s okay:  it can all be fixed: it can all go away.  You just have to admit that what you were doing before didn’t work, and you need to get some more tools in your tool box to be able to fix this.  But you CAN fix this.

You can be “The King of This Thing!”

==>CLICK HERE<== to find out more about anxiety symptoms in men, and how you can be the KING OF THIS THING.

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Seeing symptoms of anxiety in children is not limited to any particular age group. In fact, at some point, all children experience anxiety which is very normal. As a parent, you should become concerned when anxiety starts interfering with your child’s normal, day to day activities. This is a sign that your little one may need help.  Children who have parents with anxiety disorders are more likely to show symptoms of anxiety themselves.

(Look ==>HERE<== for immediate help)

Early Signs and  symptoms of anxiety in children are often misdiagnosed as behavioral problems

Early Signs and  Symptoms of anxiety in children are often misdiagnosed as behavioral problems, especially if they are very young.  Some of the signs of anxiety in children that are younger than 3 years of age are also some of the same signs that may point to Autism.

  • May have very violent outbursts (tantrums) especially when frustrated
  • Doesn’t make eye contact, may REFUSE to make eye contact
  • May prefer to play alone, does not gravitate towards other children
  • Has a definite routine when they do things, and get very upset  if their routine is interrupted or changed
  • They might have a tough time adapting to any changes at all.

(More information of the signs and symptoms of Autism can be found ==>HERE<==)

 

Even an older child with anxiety cannot easily communicate her discomfort and may stop interacting with her family because of the level of anxiety she feels. Frustrations and repeated difficulties in social relationships and school performance can lead to increased anxiety about feeling embarrassed in front of their peers, as well as fears about letting down parents or teachers. Though these feelings are all normal, if they don’t subside with time and instead escalate or begin to interfere with a child’s daily activities, there may be more cause for concern.

As a parent, it is important to be aware of some of the ways severe anxiety can show up in children. With increased awareness, you’ll be able to intervene early and get help.

Here are a few of the symptoms of anxiety in children:

  • Feeling choked
  • Being in constant fear
  • Restlessness

    symptoms of anxiety in children

    Boy sitting

  • Nausea
  • Headaches
  • Escaping from situations
  • Aversion from activities  (Being anti-social)
  • Low self esteem
  • Being over critical
  • Freezing
  • Clinging
  • Tantrums
  • Poor concentration
  • Tired all the time
  • Irritability
  • Muscle tension
  • Troubles or fights with friends or family
  • Trouble sleeping
  • Night terrors
  • Sweating
  • Chest Pain
  • Chills or hot flashes
  • Dizziness
  • Numbness
  • Shaking
  • Feeling of losing control
  • Tingling
  • Sudden unrealistic worry about everyday events
  • Constant need for reassurance from authority figures
  • Some children may also exhibit swollen and red palms or break out in hives under  severe stress

 

Symptoms of anxiety in children may vary; this is why it is important to talk to your child about his feelings.

If your child shows many of these symptoms of anxiety in children, or if you have concerns or questions about other possible symptoms of anxiety in your child, be sure to talk with your pediatrician or mental health professional. Early intervention and treatment can make a world of difference for your child and can prevent further complications around the anxiety.  You can learn strategies to help your child manage their feelings of anxiety.  Here is a good place to start.

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Anxiety symptoms in women can vary widely. Most of the time, these symptoms are attributed to other illnesses and so may not be treated immediately.  Anxiety can be a major issue for people of both sexes and all ages. No matter how slight or severe the case is, it is still important to understand anxiety in order to be able to deal with it more effectively.

(Click ==>HERE<== for immediate help in dealing with anxiety)

Anxiety Symptoms in Women are generally far more common as compared to males.

While the symptoms tend to be the same; women tend to be nearly twice as apt to show them. Just as anxiety symptoms in men seem to show up as mainly physical symptoms, while anxiety symptoms in women are likely to present both as physical and mental symptoms. Many women live with chronic anxiety and may not even realize it. Several symptoms can be produced by anxiety and those symptoms can vary from person to person.

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Psychological Anxiety Symptoms in Women:

  • The sufferer may experience constant worry and/or tension, and find that they are not able to concentrate on anything.
  • The woman may develop fearful feelings and constantly feel as if something bad is about to happen.
  • Anxiety triggers a fear of impending doom.
  • There might be a personality change and she may become socially inactive.

 

Physical Anxiety Symptoms in Women:

  • Dizziness, headaches or light-headed feeling.
  • Increase in heartbeat and heart palpitations.
  • Nausea and vomiting.
  • Shortness of breath.
  • Shivering or trembling.
  • Abdominal pain and indigestion.
  • Increased perspiration.
  • Insomnia or disturbed sleep.
  • Increased blood pressure.

The severity of both the physical and psychological symptoms of anxiety in women can vary from slight to extreme. This depends on the person’s frame of mind, the gravity of the situation, and the person’s level of stress.

 

(IMPORTANT:  If you are pregnant or recently gave birth and are suffering from anxiety symptoms, please see your doctor. Anxiety is not good for you or your baby. Many women suffer from postpartum depression which can leave them feeling exhausted and overwhelmed. It is best to get help rather than try to do everything alone. It is also important to see a physician to determine the cause of anxiety. Your physician will know the proper course of treatment aimed at specific causes such as hormonal imbalances after a pregnancy, or other factors.)

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Completely getting rid of anxiety is hard to accomplish. There are a lot of natural approaches to alleviate anxiety symptoms in women. Regular workouts, proper diet, relaxation or breathing techniques are good approaches to start out.  Some women opt for some natural herbal items that help reduce stress such as passionflower, kava kava, valerian and lemon balm, as they soothe the nerves and help reduce insomnia.

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Learning how to manage the stress in your life can help to alleviate the symptoms of anxiety.

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Lifestyle changes may be necessary to be able to manage the stress in your life. Learn to balance work, play and rest. Women often sacrifice their own well-being in favor of everyone around them. Don’t take on added responsibilities if you’re already pushed to the breaking point. Sometimes the hardest thing to do is to tell people “No.”, especially if you have always in the past been a “Yes” sort of person.  It may sound funny, but practice saying “No.” in a mirror for a while.  The ability to say “No.” may help you from having other people pile on even more stress in your life.
Just know that you do not have to be alone in dealing with the stress and anxiety in your life.  There are places you can go to learn more about how to handle what you are going through.  You can control your symptoms of anxiety.

==>LOOK HERE FOR MORE INFORMATION<==

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You can’t help but be concerned when you feel panic attack symptoms.  They are overwhelming, and quite scary, and a horrible thing to have to go through. Many people keep hidden the fact that they have panic attacks, but it seems more and more people are going through this.  Here, we are going to try and explain what exactly is going on, and discuss how it can be cured.

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The symptoms of a panic/anxiety attack are many, and more varied then the average person might imagine.

This is why many people who have a panic/anxiety attack end up going to a doctor.  They think that what they are feeling is the sign of a far more serious, far more deadly disease.   Some of the most common symptoms of a panic attack are a pounding and racing heart, inability to catch your breath (i.e. “Not enough air in the air.”), all over body sweats, uncontrollable racing thoughts, and tightness in the chest that is so bad you fear your heart might stop.

Other, more mild symptoms might include blurry vision, stomach pain, insomnia, inability to concentrate, a feeling that you have lost control (and may never get it back), and a feeling as if you have lost connection with reality. Now, if you’ve never felt any of these symptoms, or even if you have, you’ll agree that there is no way a person might go through this and not feel scared out of their mind! While it’s true you might be able to experience some of this without having a full blown panic attack, it just doesn’t happen very often.
Scary stuff.

So what causes panic attack symptoms, and how can we stop them in their tracks?

Now, I’m sure you have heard the term:  “Fight or Flight”.  This is the body’s natural reaction when it feels as if it in danger, or being threatened.  When the body feels this is happening, it activates, or triggers certain biological things to happen.  It’s a body’s natural reaction to danger. When this happens, adrenaline is released, your eyes dilate, blood rushes from your extremities to your core.  All of these reactions can help save you in case of danger. Unfortunately, these same reactions, when they happen when there is no danger, are amazingly unpleasant, and are so intense that you fear something is drastically wrong.  This causes its own fear, which can magnify the body’s response, and make things feel all the worse:  a vicious circle, if there ever was one.  So how do you deal with these symptoms?  You went to the doctor, and he looked at you like you were nuts!  What else can you do?

Now you can have what you’re looking for.

Panic Away is an option to help you break free from your panic attacks. It’s a treatment that understands what you’re feeling and why you’re feeling that way. Best of all, you won’t get tossed a ‘quick fix’ cure or told it’s all in your head.

Using proven techniques created by Panic Away, you can shed the ball and chain of anxiety and make it part of your past so you can look forward to a panic free future. Panic Away isn’t based on mumbo jumbo like, “Believe your panic attacks will be gone and poof – they’ll disappear forever!”

It’s not a technique that relies on simply putting your thoughts on something else like you were a puppy easily swayed. Panic Away won’t have you chanting thoughts to yourself that will magically change your life.

Unlike some of those snake oil promises by shyster products, Panic Away doesn’t insult your intelligence by telling you if you repeat a few lines then you’ll be cured. It doesn’t have you buy a product you’ll shake, strap on or swallow.   Panic Away was developed by professionals that actually suffered from panic/anxiety attacks themselves, and were unable to find effective treatment.  They understand what you are going through, they have been where you are now, and they know what to do to make you panic free.

Panic Free is a very good thing!

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Panic attacks can come on without any warning at all. Once you have had one, your life is changed forever. Many people try and pretend it never happened. Other people start trying to find a treatment that works. After you’ve had a panic attack, it’s important to acknowledge what happened. What happened was real, not some sort of waking nightmare that you imagined.

The good thing about a panic attack is that it will pass. The bad thing is that it can seem to take forever for it to be over. Like hours. The other bad thing about panic attacks is that once you’ve had one, you are worried about having another one. As with most things, knowledge is power. You need to start arming yourself with knowledge about your condition.

Can panic attacks be cured with treatment?

Of course.
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There are people walking around all over that used to have panic attacks, but they received the right kind of treatment, and don’t have to worry any more. With the right kind of treatment, panic attacks don’t rule your life anymore. With Panic Away, you can label panic attacks as something you once suffered from, not something you continue to suffer from. It does not matter how long you’ve suffered, Panic Away can help you find the solution, and the cure you need to find.

Some programs out there try and treat panic attacks by telling their people that they need to control their environment. They tell you to avoid stress, avoid anxiety. Sorry, unless you live on a mountain top with unlimited funds, you will have stress. It’s called “life”. We all have to deal with our daily lives, and the stress that comes along. There is no way to change the fact that life isn’t always as easy as we would like. There will always be things that come up that will make you anxious. That being said, you do have control over the treatment you choose. One that can cure you of the anxiety attacks, and keeps them away.

So is there such a treatment: a treatment that can cure you of panic attacks, and keep from coming back?

A treatment without mind-numbing, life-robbing drugs?

Yes, yes there is.

Panic Away works.

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Everyone has anxiety. Most people can work through their anxiety and continue to live their lives doing whatever they choose to do. For some, it’s not that easy. The anxiety builds and builds until a panic attack begins.

(click ==>HERE<== for immediate help!)

How do most doctors handle a patient with panic attack symptoms?? Not so good. They either refer most patients to a psychiatrist or they quickly write a prescription for an anti anxiety medication. Unfortunately, the panic attacks come back full-on once the medication is stopped. Why? Because the attacks were merely masked, covered up and not treated.

Drugs prescribed for anti anxiety are not, and were never intended to be a cure. They work on your nervous system.

The body has what’s called a Central Nervous System (CNS) that gets and gives out signals. Sometimes, those signals can go haywire. It’s not anyone’s fault when that happens. The autonomic system in the body is one that baffles most family doctors because they’ve been taught to fix whatever health manifestation they see is wrong, and they don’t have anything to fix this one.

For example – a patient comes into their office with a pounding heart rate. The doctor sends them to a cardiologist to get thousands of dollars worth of tests. If nothing shows up on the tests, the doctor says nothing is wrong.

But it’s the doctor who is wrong.

They haven’t been taught to look beyond the outer signs to what’s going on inside. So they prescribe medication that only calms the symptoms but doesn’t fix the problem. You might feel like everything is okay, but it’s only an illusion due to the drugs. Once the drugs are out of your system, the panic attacks come right back.

Fortunately, you don’t have to live that way. You don’t have to just mask your symptoms, cover up your panic attacks. There is no shame involved in having a panic attack. There are people who don’t understand them and doctors who don’t understand them(but are still willing to throw the newest drugs at them), but that’s the case with almost every health condition known.

Please, always remember that the problem isn’t you. You cannot help how your body’s CNS responds to certain signals any more then you can just “decide” not to have high blood pressure. You can however, find an effective way to stop them. You can get treatment for your panic attacks through Panic Away.

This effective treatment course won’t have you running to the psychiatrist and you won’t have to sit in front of a doctor who only wants to push medication at you (Remember…a “regular Doctor” thinks he can fix everything by throwing meds at them, including panic attack symptoms….a surgeon thinks everything can be fixed by operating…). Panic Away wasn’t developed in a lab by someone who read about panic attacks in a medical journal. It was created by someone who has walked the road you’re walking and knows exactly how you feel.

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(For more on Panic Attack Symptoms, I turn again to Barry  McDonagh)

Exhaustion and Anxiety

Why do some people have a problem with anxiety and others do not?

This is a question almost everyone who experiences anxiety asks themselves at some point or another. Why me?

My understanding of anxiety is that yes, some people seem more susceptible than others but that the key trigger tends to be exhaustion. By exhaustion I mean mental, physical, or emotional exhaustion. (Under physical exhaustion I also include things like diet or substance abuse)

For some it may be exhaustion caused by a hectic life and never taking time to release the stress. People like that often do not notice their stress levels are so high until they get blindsided by a spontaneous panic attack.

(Click ==>HERE<== for immediate help!)

For others it may be an emotional exhaustion caused by the loss of a loved one or the break up of a long term relationship.

If the anxiety is caused by a traumatic life event it is interesting to note that the person frequently does not experience the anxiety until the event has passed.

You often see people dealing very well with a crisis but then several weeks later when the dust has settled they start to feel the anxiety. It is like they have been in shock and are only now starting to process the experience.

The most important thing to remember about panic attacks or general anxiety is that help is available and it is important to get help sooner rather than later.

I always recommend visiting your doctor first of all to really determine that it is just anxiety you are dealing with and not an underlying physical ailment. Once you are sure that it is anxiety that you dealing with, treat it.

Don’t wait

Burying your head in the sand hoping it will simply be gone next week is not an effective way to treat it. It is totally unnecessary to spend months if not years dealing with something that can be corrected now.

That help is available right here.

The Panic Away Program changes the way you process your anxiety enabling you to end panic attacks and general anxiety. It costs no more than a dinner for two but can change your life so much for the better. Invest in the right kind of information. Information that puts you back in control of your life. That is the best kind of investment you can make.

To learn more about Panic Away

==>CLICK HERE<==

To your success,

Barry McDonagh

PanicAway.com

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I found this article by  Barry McDonagh.  It is written far better then anything I could put together, and it covers some very important tips and techniques.  If you suffer from panic attack symptoms, you really need to read this.

Do you fear a panic attack could strike at any moment?

Sometimes people have the impression that their experience of anxiety is like being hooked up to an electroshock machine and that it just takes a flick of the anxiety switch to cause a flood leading to a full blown panic attack.

People in this situation often feel that are lucky to make it through the day without that switch been flicked but in the back of their mind they fear that it could happen at any moment day or night. They remain on high alert anticipating it. Anticipating the big one!

In fact most people who experience panic attacks fear it in this manner. It is natural for people to think this way as often the panic attacks come forcefully out of the blue.

The truth of the situation is however different. A panic attack does not lurk in the background waiting to pounce, it can feel that way in your mind if you are anxious but that is not how it really works.

Panic attacks are actually something we decide to initiate when we feel out of control. It begins possibly with a skipped heart beat or tightness around the chest, it is then that your mind fires off a thought warning that these sensations are very unusual and signal a dangerous event that needs urgent medical attention or else…

The thought that triggers almost all panic attacks is :

“This is too much , I cannot handle this,” Then the adrenaline starts to really pump.

“Ah I was right look my body is going into a fit…

“I am terrified by what is about to happen…HELP,- PANIC… !”

The severity of the panic attack is directly related to how you are feeling at that time.

If you are exhausted physically, mentally or emotionally then you are more vulnerable to feeling anxious.

After the panic attack has run its course, it is followed by a prolonged period of general anxiety. During this time the person fears that the panic switch might go off again at any moment sending them into another tailspin of high anxiety.

When you feel this way it is very difficult to force a relaxed state of mind through will power (as some other methods would have you do).

So what can you do to stop the mind overreacting to these situations and not initiate the panic attack? Well most of this is about your mind reacting to false signals, so the trick is to train yourself to recognize these false signals for what they and thus shatter the illusion that there is a danger.

There is something very powerful in human psychology and that is the power of giving yourself totally to something. By that I mean, when we make a resolute decision to go for something results are immediate.

In this case you are going for the goal of an anxiety free life. You reach a point where you are completely fed up with this condition and that mindset can produce a real breakthrough. Remember anxiety holds us prisoner because we give it authority. We give it control because it threatens us with terror/death if we do not obey.

Turn this situation on its head. Really chase after the anxiety. It is the anticipation of having a panic attack that keeps you in a general state of anxiety, -so end the anticipation.

There is an element of throwing all caution to the wind to make this fully effective. You abandon yourself to the fear of a panic attack. Sometimes the best way is to get really mad at the terror and say:

“OK come on do your worst- and it better be very strong because I will not have this ruining the rest of my life”

“My life and the people in it are more important than this false fear could ever be, so do your worst because I have had enough.”

The minute you really throw yourself at a panic attack it disappears. It disappears because what was keeping it alive was your fear of having one.

Now you are not afraid in fact you are actually demanding to have a really Big Bad One NOW

DO that right now!

To make this really work you have to throw yourself at the anxiety 100%

-No coming back

Don’t worry about having an off the scale ‘gigantic’ panic attack. I bet you have already had the very worst panic attack you will ever experience again. That is because the worst panic attacks are generally always the first few as you have no idea at all what is happening to you.

Ignorance in those moments is not bliss.

What I am trying to say is that there is no ‘ultimate’ panic attack waiting in the background that will finally push you over the edge.

Trust and believe that you will always be able to handle the anxious sensations each and every time. You will.

What you get by following my advice is confidence that you can in fact easily handle the anxious sensations.

Confidence is so crucial to tackling this problem. Anxiety can be likened to a fog that we must travel through in order to move beyond the fear of what may be on the other side. When we fail to move through it, the fear will linger and limit us from achieving all the things we would like to accomplish with our lives.

Barry McDonagh

P.S. Additional bonus- I am currently offering an opportunity to people who purchase the program this month, to have free one to one sessions with me so that I can ensure you get the results you need. All I ask is that should you feel the course has been of tremendous benefit to you that I add you to a database I am currently updating of success stories.

Click here to learn more about Panic Away

Here is an example of how the full Panic Away course has helped others.

…learned more from reading your program than I did from all the psychologists and other practitioners I had seen in the 25 years- I must tell you that out of all the items you can purchase regarding anxiety related products on the Internet, I learned more from reading your program than I did from all the psychologists and other practitioners I had seen in the 25 years that I’ve had this condition. I had been on Xanax and Klonopin for about 10 years, but this December, I decided to withdraw from it thinking I didn’t need the pills anymore according to some of the programs I ordered claiming “miracle cures”. That’s when all my symptoms started again. I felt as if I had wasted the past 20 years trying to get better.That’s when I started searching the web for home based “cures”. I ordered so many programs I started to get confused from too much conflicting advice. Also, I was promised support but I am still waiting replies from some of the more expensive programs! You are a true gentleman, and I am going to post a very positive feedback on a website you might be familiar about called: Tapir?

Talk to ya, Andy

________________________________________

…I DEBATED ORDERING YOUR PROGRAM BECAUSE I HAVE SPENT APPROX. $8,000 IN THE LAST 5 YEARS, I RAN ACROSS YOUR PROGRAM SUNDAY, FEB. 5th. I DEBATED ORDERING YOUR PROGRAM BECAUSE I HAVE SPENT APPROX. $8,000 IN THE LAST 5 YEARS OF MY LIFE TRYING EVERYTHING FROM PANIC SUPPORT CLASSES, MEDICATION, COUNSELING AND THE LIST GOES ON, ALL TO RID MYSELF OF PANIC ATTACKS. SOMETHING INSIDE ME SAID, JUST KEEP TRYING, SO I DID. AFTER 5 YEARS OF OF LIVING MY LIFE WITH THE WORLD ON MY SHOULDERS I AM EXCITED TO SAY THAT I AM NOW PANIC FREE. AFTER ONE TIME OF APPLYING YOUR ONE MOVE TECHNIQUE, I AM A NEW PERSON. ONE OF MY MANY FEARS THAT I DEVELOPED WAS DRIVING. AFTER READING YOUR PROGRAM AT 12.30 AT NIGHT I WROTE DOWN SOME QUICK NOTES FROM YOUR “ONE MOVE TECH.” I RAN OUT OF MY HOUSE AND DROVE TOWARD THE DARKEST SCARIEST ROAD WHERE NOBODY WAS NEAR BY.THIS WOULD DEFINITLY BRING ON AN FULL PANIC ATTACK, WHICH IT DID. WHILE LETTING MYSELF FEEL THE EMOTIONS RUN THROUGH ME, I DID EXACTLY WHAT YOU TOLD ME TO DO, I WAS SCARED AS HELL BUT STOOD MY GROUND. I INSTANTLY CALMED AND EVEN TRIED TO BRING THE ATTACK BACK ON, BUT COULD NOT. I LITTERALLY LAUGHED OUT LOUD AND SAT IN MY TRUCK AMAZED. AFTER ALL THIS TIME THAT WAS ALL I HAD TO DO. THE COMPLETE OPPOSIT OF EVERYTHING THAT I WAS TOLD. THIS WHOLE WEEK I HAVE DRIVEN WHERE EVER I WANTED,AT ANY TIME OF THE DAY. I AM SO GLAD I FOUND YOUR PROGRAM. THANK YOU SO MUCH FOR ALL YOUR RESEARCH, TIME, AND DEDICATION SO THAT PEOPLE LIKE US CAN NOW LIVE A NORMAL AND HAPPY LIFE. JACKSON CA, AARON Update

YOU CAN DEFINATELY USE MY TESTIMONY FOR YOUR WEB SITE. I DONT HAVE A DIGITAL CAMERA FOR A PHOTO -SORRY. THANKS AGAIN. EVERY DAY IS BETTER AND BETTER. WHOW, WHAT A DIFFERANCE. ALL MY FAMILY AND FRIENDS ARE AMAZED. YOU TRUELY GAVE ME A NEW LIFE.

AARON

_____________________________________

…I felt sooooo much better

I really appreciate being treated nicely over the internet for a change. Your book really helped me alot in a sence that I don’t fear those panic attacks anymore. The first time I started reading your book I was on an aeroplane and just before a panic attack as i was going to do a job in Switzerland and I didn’t know how is it going to go. As I read a couple of pages tears started coming down my face and I felt sooooo much better. I didn’t even mind the other people on the plane staring at me and wandering what I am reading… ______________________________________

To learn more about Panic Away visit :

http://62824nmhnok5-2mod7x5pkbw57.hop.clickbank.net/

All material provided in these emails are for informational or educational purposes only. No content is intended to be a substitute for professional medical advice, diagnosis or treatment. Consult your physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition

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Are any of these Panic Attack Symptoms Familiar To You?
 

 

  • Maybe you found yourself in the hospital’s ER because you thought you were having a heart attack only to be told later it was anxiety?
  • Do you ever fear you might stop breathing because your chest feels tight and your breathing erratic?
  • When you drive do you fear the idea of getting stuck in traffic, on a bridge or at red lights?
  • Do you ever feel nervous and afraid you might lose control or go insane?
  • Have you struggled with anxious thoughts that will not stop?
  • Do you ever feel uncomfortable in enclosed spaces such as supermarkets, cinemas, public transport or even sitting at the hair dressers?
  • Are you nervous and on edge in normal situations that never bothered you before?
Do You Feel Any Of The Following Bodily Sensations?
 

  • Dizzy spells leading to panic
  • Tightness in throat and chest- shortness of breath
  • Racing heart with tingle sensations
  • Hot flushes followed by waves of anxiety
  • Obsessive worries and unwanted thoughts
  • Not feeling connected to what is going on around you
  • Overwhelming fear that the anxiety will push you over the edge?
  •  

    These and other similar uncomfortable sensations are all too common but the truth is you do not have to ever suffer from another panic attack or anxiety attack again The technique that is taught has been developed by Barry McDonagh, a former sufferer of all too frequent panic attacks and GAD. He developed a completely natural approach to eliminating 100% of general anxiety and panic attacks. This may seem very hard to believe for someone who may have had this condition for some time but believe me the new information is now available to be free from anxiety. He will reveal the whole technique to you.

    You will be amazed at how such a simple technique known as the 21-7 Technique™ could be so powerful in restoring you back to your former care free self. I am not only talking about eliminating panic attacks but also getting your general anxiety level right back down to zero without the use of any medication or alternative therapies. This technique is based on advanced psychology made simple for everyone to apply.

    Your anxiety will vanish.
    Your Confidence Will Soar
    And The Results Last A Lifetime

    

    CLICK HERE NOW to begin a life that is free from panic!

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    Panic/anxiety attacks are sudden feelings of fear and terror that come on with no warning. This can occur at any time, even when sleeping. A person having a panic attack may believe that he or she is having a  heart attack or that they might be close to death. The fear and terror that the person feels during a panic attack is not in proportion to their current situation and may be not be related to what is going on around them. Most people with panic attacks feel some or all of the following symptoms:

    Breathing difficulties
    Racing heart
    Feeling a loss of control
    Tingling or numbness in the hands and fingers
    Sense of terror
    Feeling sweaty or having chills
    Chest pains
    Feeling weak, faint, or dizzy
    Feeling  of impending doom or death

     
    Panic/Anxiety attacks are usually brief, lasting less than ten minutes, although some of the symptoms may last for a longer time. People who have had one panic attack seem to be at greater risk for having subsequent attacks.  Often times the fear of having another panic attack is actually able to trigger one.

    Watch this, to see what I mean…..

    CLICK HERE for more information, and to find help. You don’t have to suffer any more.

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